freshens orange sunrise smoothie recipe

I'd like to receive the free email course. Love your blog, just found it! Instructions. After all, it says so right there in the title! Add a handful of ice if desired and blend once more until smooth, making sure there are no chunks of fruits or veggies. We want you to enjoy every sip, scoop and morsel knowing that you are . The frozen berries, pineapple chunks, and mango chunks will be blended next. However, they provide more nutrients and health benefits than the fruit alone. There was an error submitting your subscription. Strawberry-Blueberry-Banana Smoothie. It has a whopping 90% of your daily dose of vitamin C. And it only has 4.1 grams of fat, so you can enjoy it almost guilt-free. Instructions. you are using? Amy Huntley is the owner/author of The Idea Room. So it has a gorgeous golden color and tastes fantastic. Serve. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Step 2: Add the frozen fruit. 1 tbs orange blossom water. Strawberry Orange Sunrise Smoothie Prep Time: 5 minutes Total Time: 5 minutes Looking for a fresh, fruity start to your day? I hope you feel better soon! This smoothie + vanilla is FREAKING AMAZING. Chunks of frozen banana for extra creaminess (you can scale back on the ice if using frozen banana), One drop of pure vanilla extract for more of a dreamsicle flavor. Hi Kate, when you make this for yourself, do you use almond milk or yogurt? Use your fingers to peel the clementines and pull each one in half. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. I forget just how tasty they are! I share recipes for people who LOVE good food, but want to keep things simple :). All rights reserved. A NEW WINTER FAVORITE THANK YOU! Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. 03.02.2020. Freeze the fruits ahead of time for an extra frosty texture once blended. Price and stock may change after publish date, and we may make money off Your comments make my day. Add diet orange soda (like diet Sunkist . Thanks! Youll use coconut yogurt for the base, enhancing the tropical flavor. 10 g fresh ginger, peeled. Leave a comment below and share a picture on. Ingredients. You also have the option to opt-out of these cookies. Price and stock may change after publish date, and we may make money off Love. Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. 4 large strawberries {frozen will do if you dont have fresh}, 3 generous scoops of vanilla bean ice cream. So simple that I hesitated to post it, but then I thought about all the other people out there who are fighting winter colds, or worse. I recommend a service like MyFitnessPal for calculating nutritional information if you need it! Its called a FLU SHOT! 05.27.2020. Glad you are feeling better! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. There used to be a place in my area that made similar drinks to this and they called them the Fuzzy Orange. Im not feeling well and I have a million tangerines from my tree. Cooking Light may receive compensation for some links to products and services on this website. Its not filling, though so I ate almond butter toast with flax seeds and raspberries along with the smoothie. Vitamin C is so tasty!!! Ah, sorry about that. Offers may be subject to change without notice. Still, this recipe puts a slightly healthier spin on the traditional recipe. Packed with mangoes, peaches, and fresh orange juice, this is the perfect light and refreshing smoothie to help you get started with your day. This smoothie is so surprisingly good considering how simple it is (and I didnt even do the add-ins)! Wordfence is a security plugin installed on over 4 million WordPress sites. Im always looking for a new smoothie recipe and I love clementines. This four-ingredient smoothie is suuuuuper simple to make. Copycat Chick-fil-A Frozen Lemonade Recipe, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Now check your email to confirm your subscription. If you've ever wondered how to make a smoothie, it doesn't get any easier than this one. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Sunrise smoothie makes the perfect refreshing breakfast or snack. Garnish with toppings if making a smoothie bowl. So glad you found my blog and you both enjoyed the smoothies! I added fresh ginger to your lovely (no-ice) smoothie and it worked. I decided to try this after feeling sick from a restaurant dinner the night before. No votes so far! <3. Unreal! Its rich, fruity, and tastes far too decadent to be healthy. This should take about two minutes. That is, of course, unless it's flavored or fat-free. Tropical-tasting and sweet, with the perfect, smooth and creamy consistency. 09.07.2022. I love smoothies (in fact Im drinking one right now! thanks for sharing. Hope youre feeling a bit better now! Plus, the banana gives it a creamy texture youll love. Give it a quick pulse so they combine well. Once confirmed, the e-book link will be sent to you in a few minutes. Hope youre feeling better now! Im adding this one to the list to try! Im all for drinking your vitamins! Whether you are running late, or just feeling super lazy, a healthier breakfast like this orange smoothie can be easy as one, two, three! A mother of five, who enjoys sharing her love of all things creative in hopes of inspiring other women and families. The Clementines would be different than the usual berry smoothies. Definitely simple, but worth the post! No, I didnt forget the Orange Julius! Beautiful! You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Blend well, until the clementines have turned into juice and there are no chunks of ice left. Ingredients 1 orange, peeled 1 carrot, peeled, roughly chopped cup (112 g) frozen mango chunks cup (75 g) frozen raspberries cup (180 mL) unsweetened soy milk cup (120 mL) unsweetened soy yogurt 1 Tbsp (6 g) fresh ginger 2 Tbsp (20 g) hemp seeds (optional) Directions Cookie and Kate 2010 - 2023. Premium Fruit Smoothie Drinks. Simple, delicious smoothie made with clementines and creamy yogurt or almond milk. Years ago, I discovered a wonderful remedy for colds of all kinds. Access from your area has been temporarily limited for security reasons. I will be trying this in the morning, I just bought a bag of clementines yesterday :). Thanks! Put the lid on top, press smoothie, then let the blender do the work. I disregarded the thought because I worried it would end up all pulpy (what an awful word). In the mood for something a bit more tropical? Especially the sunrise smoothie. these links. Youll even add a bit of ginger and black pepper to give it a little zing. Happy new year! About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Calorie Breakdown Where do the calories in Freshens Fresh Food Studio Orange Sunrise Smoothie come from? I used cashew milk because its what we had, and added the dash of vanilla. This is the perfect way to start the day! Dump each of the fruits into a large blender. Use additional orange or orange juice for a thinner smoothie. I eat very much like you create, but you take it to 5 stars!!! It's a good source of vitamin C and provides 1 of your 5-a-day, too That, my appliance-loving friends, is when you know youve got something great on your hands. Just made a 3berry one today was ok, and I might make it again.but everyone I make and put banana in it, it still taste like banana smoothies , no matter what else I put in it !!!! My favorite fruit smoothie!! Add 1/2 teaspoon orange zest to a blender. If you arent a fan of some of the ingredients you can easily switch things up and add YOUR favorite ingredients. The more frozen ingredients you use, the more like a milkshake it is. Feel free to add any of the optional add-ins suggested above. In a small bowl, lightly whisk the egg. Cantaloupe Smoothie. It makes me dream of summer daysand that right there is a good start to a hectic morning! Im Kim. Tropical Pineapple (380 calories) - pineapple, kiwi, coconut, juice blend & booster. These sound delicious! Add ingredients for the smoothie into the blender or food processor and blend until smooth. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Cooking Light is part of the Allrecipes Food Group. Garnish with orange slices, if desired. Thank you for saying hello! Different cultures, different beliefs, but I just mention that in Asia ice is a no-no, especially when the body is sick. this smoothie should definitely help, it sounds delicious! Add more orange juice if you'd like it a little less thick. Privacy Policy Thanks! Add banana, mango, and yogurt; process until smooth. Toss them into a high speed blender along with the frozen banana, yogurt, milk, ginger and stevia. 3. *Available at select locations. I made it, but made a few subs due to what was in my house. Thank you! Thanks, as always, for the great recipe! You will then receive an email that helps you regain access. The most common way to get Camu Camu is in powered organic form. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Success! Kathryne, your smoothie looks so darned bright and inviting. ), and this clementine smoothie looks so refreshing! Super easy & so delicious! Carol The base is frozen strawberries, mango, and pineapple. Your daily values may be higher or lower depending on your calorie needs. Sunrise Super Smoothie is complete with these powerhouse, inflammation fighting, immune boosting, detoxing superfoods! If required, add more orange juice to the mixture. If the smoothie is too thick, blend in a little more almond milk. Generated by Wordfence at Thu, 2 Mar 2023 2:04:04 GMT.Your computer's time: document.write(new Date().toUTCString());. I am always happy to have a box of clementines around too. Im so glad you like this smoothie! In a large bowl soak prunes and dates in rice milk for about 20 minutes. Anyways keep up the amazing work! Blend until smooth, or chunky, as desired. This sounds lovely Kate! Affiliate details . Meet this Acai Smoothie! (You will not be subscribed to our email newsletter.). Recipe Tips. My favorite smoothie material is fruit! Im glad it helped you feel a little better! Perfect when you need an extra boost. Notes Use at least one frozen fruit to make the smoothie cold or serve over ice. To make this smoothie extra creamy and also add more protein, you can blend in 1/4 cup of plain Greek yogurt. I love running, cooking, and curling up with a good book! Necessary cookies are absolutely essential for the website to function properly. A filling low calorie smoothie. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. 5 from 13 votes Print Recipe Pin Recipe Prep Time 5 mins Blending Time 2 mins Total Time 7 mins Course Breakfast Cuisine American Servings 1 smoothie Calories 296 kcal Equipment high speed blender Ingredients Smoothies are my favorite! 05.14.2021, Gracinia MILLER Simple. I Made It But opting out of some of these cookies may affect your browsing experience. If the yogurt makes your smoothie too tart, you can add a small amount of honey or pure maple syrup. The owner of this site is using Wordfence to manage access to their site. 1/2 c. fresh orange juice 2 tsp. Gorgeous photos. Ingredients 2 bananas, peeled 2 cups strawberries, stems removed 1 orange, peeled (or 3/4 cup orange juice) 1 cup non-fat vanilla yogurt 8-10 large ice cubes Instructions Place all ingredients in a blender and puree until smooth. Start with a blender. Pineapple-Citrus Smoothie. You're awesome for doing it! It tastes like a vacation in a glass, and is seriously the perfect way to wake up. I think you would enjoy this one! hope you feel better soon! Recipe inspired by Gimme Some Ovens Orange Julius recipe. On med-high, blend until smooth. Love this! Pour the orange juice over the top of the fruit. Check out this recipe for a pineapple, orange, and banana smoothie. Just be sure to remove the peel, as the pith (the white part) will give a bitter taste to your smoothie. Serve immediately, dividing between two glasses. I dont typically think smoothies work well prepared in advance blended. However, youll also add a helping of spinach into the mix. Sounds like you are one busy lady! Hope this smoothie helps you get better! Gorgeous photos! Hope you beat your bug too ;). Divide between 2 glasses and top as desired. Directions Add to blender: 1 cup strawberries, 1 banana, 1 cup nonfat plain yogurt, 1 cup orange juice, 1 cup of ice and 2 tablespoons plus 1 teaspoon Truvia natural sweetener spoonable. Delighted to hear that you appreciate my posts. Servings: 4. Prep Time: 5 minutes Cook Time: 0 minutes Theyre also light, bright, and loaded with vitamin C. Few smoothie recipes include oranges. Blendtec blender Serve with extra frozen fruit and a fun straw. Clocking in at around 350 calories (depending on how big your orange and banana are,) with 1 gram of fat, 14 grams of fiber, and 15 grams of protein, this smoothie is as healthy as it is TOTALLY SUCK WORTHY. This looks so refreshing!! It's perfect for an on-the-go breakfast or snack. Thank you for all of your great recipes. But I have not tried this yet. See our, Please let me know how it turned out for you! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1/2 cup unsweetened refrigerated coconut milk (such as Silk), 1/2 cup plain 2% reduced-fat Greek yogurt. Blend on high for about 2 minutes or until the mixture is smooth and creamy. 09.02.2022. It should not be considered a substitute for a professional nutritionists advice. No ratings yet. If so, just add a few more drops of stevia and blend. Hello! This Orange Juice Smoothie Is A Great Breakfast Smoothie To Get Your Day Started Off Right! Could you substitute the milk/yogurt for something else? Sunrise Smoothie. HiI just came across your delicious looking smoothieI was wondering if you know how many carbs are in this smoothie? Home; Categories. I hope you love this one! I couldnt decide what to call it, but the sunshine in the photos seemed to match the bright clementine flavor in the glass, so I landed on clementine sunshine smoothie. Luckily, with the right recipe, you can have a vibrant, sweet orange smoothie thats just as thick and creamy as youre used to. Blend until well incorporated and smooth. If you think apples and oranges go well together, wait until you toss carrots in the mix! These quick and easy orange smoothie recipes are thick, creamy, and full of delicious, citrusy flavor. Pull out any excess pith in the center and discard it. Wordfence is a security plugin installed on over 4 million WordPress sites. Just one serving offers 100% of your daily goal for vitamin C and over one-quarter your daily calcium needs in a low-calorie package. I made this smoothie for my athletic son and he enjoyed it! Every evening, I feel off-balance, like my head is underwater. The carrots don't alter the flavor much. Wow! Would never have thought to do this, thanks for sharing, Kate! Go to Recipe. I honestly love it most in its purest form, with just clementines, yogurt or almond milk and ice. * Percent Daily Values are based on a 2,000 calorie diet. This smoothie looks Awesome! It tasted like icing! And, please, dont ever hesitate to post something that seems too simple bc there are plenty of women out there like me who are talented in many ways but not so much when it comes to coming up with healthful yummies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ingredients cup orange juice cup milk 2 tablespoons white sugar 8 ice cubes Directions Combine the orange juice, milk, sugar, and ice cubes in a blender; blend until smooth. So, along with the ginger and turmeric, it definitely has some heat. 4 fresh oranges, peeled 2 cups ice 1/3 cup milk (your preference - regular, soy, coconut, etc.) 10 ingredients or less. Thank You, Carol I am interested in your recipes but Im on a Healthy Keto diet. Vitamin C Packed Strawberry Orange Banana Smoothie, Healthy Mango Orange Banana Sunrise Smoothie. Set aside for 20 minutes. Glad youre feeling better, Heather!Thanks for sharing the eucalyptus oil trick, Im always on the lookout for natural remedies that work! Nothing Beats A Great Smoothie Recipe And Today I Am Sharing A Delicious Orange Smoothie! Pour it into a large glass and enjoy! Thank you for posting this.I have been making a lot of smoothies lately and cant seem to find one that I like..I have been wanting a cream-sicle one, sure hope this is what I have been wanting. 4. I promise, its just as tasty and orange-infused as all the rest. TY! I'm Kim. Such a delicious smoothie! Pour - Serve immediately, dividing between two glasses. Over 350 locations worldwide. Scale Ingredients 4 clementines, preferably chilled cup ice cup yogurt or almond milk (plain or vanilla flavors work) Tiny dash sea salt Totally optional add-in ideas (I prefer the smoothie as listed above): Thank you for posting it! CHIA BERRY SMOOTHIE. Thanks Kate!!!! Add chopped cantaloupe, fresh orange juice, coconut or almond milk and some ice cubes to a blender and turn it on. Share it with the community! (Note, however, that boiling them, mashing them, and sticking them in a stew is NOT so good. This will definitely be a staple smoothie! Definitely filling this recipe away for next time I am under the weather! Please try again. The peach flavor comes through strongly in this drink. Ive been making this everyday for the last week! No artificial preservatives, sweeteners, flavors and no colors from artificial sources. And seriouslyhow pretty is this smoothie? Liss I solved, My poor puppy! If you made the recipe, please choose a star rating, too. I followed the recipe and used mandarin oranges, coconut almond milk and frozen bananas. Enjoy! This is going into my regular rotation. Plus, it only takes three minutes to whip up. In a large bowl, whisk together the flour, baking powder, baking soda, and salt and set aside. Be the first to rate this post. Thank you so much for posting a smoothie recipe that doesnt involve bananas (cannot stand them in any form) such recipes can be tough to find! The kefir base only enhances that tanginess. This thick and frosty smoothie could not be easier to make, either. Love me a yummy smoothie! And I can attest to this smoothies deliciousness.

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