can you drink sparkling water while fasting for blood work

Bond and Derbyshire (2019). All rights reserved. WebHow does drinking water affect blood test results? Some people also combine the keto diet with intermittent fasting to burn fat faster. Other liquids, such as fruit juice, coffee, teas, and sodas can A team of qualified and experienced fact-checkers rigorously reviewed our content before publishing it on our website. Perhaps youre a La Croix drinker, or maybe you fancy Perrier or San Pellegrino better. While artificial sweeteners are unlikely to break your fast, scientists are divided over whether they are healthy to consume, and in what quantities. People tend to find it easiest because generally, its the meal commonly taken at a time of hurry, as you rush out the door in the morning. There are a number of vital points to keep in mind to remain healthy and balanced throughout a fast. Thats a type of IF when you dont eat or drink anything for a period of time. Enter a Melbet promo code and get a generous bonus, An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. When intermittent fasting, do you have to quit your carbonated beverage habit or can you still drink it? Sparkling Ice, for example, is a brand of sparkling water that contains artificial sweeteners. However, general guidelines for fasting before blood work are: You should avoid drinking carbonated or flavored water before blood work. Health effects of desalinated water: Role of electrolyte disturbance in cancer development. Carbonated water or seltzer can help curb hunger[15] and manage an upset stomach. Caffeinated sparkling water is an excellent choice while fasting. This article examines 48-hour fasting, including how to do it and. The carbonation of your beverage will almost make it feel as youre drinking soda but without the sugar and calories. You can still enjoy the benefits of coconut water by taking it during your eating window instead. . While they are calorie free and unlikely to spike your insulin, many people choose to avoid them while fasting. Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. It is a popular diet for weight loss, and it offers numerous health benefits. WebCan I drink flavored water while fasting for blood work? Buzz With Your Fizz: Does Root Beer Have Caffeine? , [online] 70(4), pp.532534. How many calories will kick you out of a fast? They dont have calories, so they dont stimulate pro-growth pathways like mTOR (which is activated by carbs/insulin, and branched-chain amino acids). Carbonated drinks WILL NOT break your fast CONTINGENT on the fact that it is naturally favoured AND contains 0 calories. 2 What is the best water to drink while fasting? Depending on the type of procedure, you can drink water when fasting until 2 hours before your surgery. You should be drinking anywhere from 9 to 12 (or even more) cups of water while doing a water fast. Even some non-caloric drinks, such as diet sodas, flavored waters, or anything containing artificial sweeteners, can provoke the insulin response and interfere with your fast. Pouring plenty of HO may help lower your blood pressure and prevent kidney infections. It may not be the best tasting beverage, but diluted apple cider vinegar (ACV) is an excellent drink during your fasting period. Still, it gives an intense burst of caffeine and other essential vitamins and minerals like magnesium, calcium, and potassium. This gives it bubbles and fizziness much similar soda or diet soda. Our recommendation, add pink Himalayan salt or rock salt to prevent hyperthyroidism. While the below list is not exhaustive, its a great starting place if youre looking for no-calorie drinks to enjoy while fasting. While you may lose weight, it can also be dangerous. Exceptions to this rule would be black coffee, unsweetened and milk-free tea, water, and diet soda (though research says diet soda could actually increase your appetite, which might make it hard to stick to your fast.). Available at: https://pubmed.ncbi.nlm.nih.gov/23327968/ [Accessed 28 Oct. 2021]. Critical Reviews in Food Science and Nutrition. , [online] 6(3), p.e03653. However, there are some serious health risks you should know about. and Parkes, J. However, if your flavored water contains any sugar or calories, then you want to avoid it. During the periods when you do eat, try to follow a healthy diet rich in whole grains, fruits, vegetables, and lean protein. Typically, this type of fasting helps ensure that you have an empty stomach during surgery, minimizing the risk of complications like vomiting, regurgitation, and aspiration (2). Once more, its highly recommended to drink plenty of water the night before your blood work. WebCan you drink water while fasting for a blood test? DeWaters AL, et al. But its super important to clear it with your healthcare professional if you have diabetes. It will help keep your energy level up, since there's a tendency to feel a bit tired while on the fasting cycle. Coconut oil has a long shelf life but can eventually spoil. You can also use other fruits to create different flavors. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Drink as much as you need and want, including carbonated water like Crystal Geyser Sparkling Water. Its probably a good idea if youre taking statins or other medications. The content in this site is not intended for medical advice, diagnosis, or treatment, and only for general use. ACV may help you make it through your fasting period too. 12:12 vs. 16:8 Intermittent Fasting: Key Differences. You've decided to do something good for your health recently and try a low-carb diet. Some forms of intermittent fasting allow small Along with helping to lower blood pressure, it can assist in lubricating the body, reducing the risk of conditions like kidney stones and urinary tract infections, and it can help improve brain function. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Mineral water and water, in general, are free of calories and are allowed during fasting. Can you drink sparkling water while intermittent fasting? This article covers which foods, beverages, and supplements are less likely to affect your, A 48-hour fast is the longest duration commonly practiced with intermittent fasting. People often ask can you drink water while fasting for blood work? TnHealth does not control or guarantee the accuracy, completeness, or efficacy of the information contained in any advertisement or sponsorship. Electrolyte supplementation is less important during time-restricted eating (a.k.a. What can you drink during intermittent fasting? It offers other benefits[9] such as reduction in blood sugar levels, improved fat burning, cardioprotective properties, and improved metabolism. Can You Drink Water When Fasting for Blood Work? Milk[18] and dairy products contain calories that may break your fast, but there is a little debate about it being suitable for intermittent fasting. What happens if I fast longer than 12 hours before blood test? In fact, experts recommend that you drink water in order to stay hydrated. Eating before a fasted test could give you inaccurate results. Drinks that wont break your fast (other than dry fasting): Pro tip: Always be sure to check with your healthcare professional about what counts as a clear liquid, and what you can drink before your surgery or procedure. Patients should not fast for longer than 12 hours. Having something (even water) in your belly when youre under general anesthesia could cause major probs. Water doesnt affect the results of a blood test and is perfectly fine to drink when asked to fast. 2017;10:395. 5 How much water should I drink when fasting? Does sleeping count in intermittent fasting? Not every blood test requires fasting, but its *really* important to follow this rule. Available at: http://jaapl.org/content/45/4/429 [Accessed 28 Oct. 2021]. The Effects of Carbonated Water upon Gastric and Cardiac Activities and Fullness in Healthy Young Women. Here are some standards: Can I Drink Sparkling Water While Fasting. Conclusion The short answer is no, you should not drink coffee before a blood test. If youre trying to fast for health reasons, its best to avoid all sugars and calories during your fasting period. Now you know that not only does water not break your fast, but experts highly recommend you drink water over other beverages. Can you drink flavored sparkling water while fasting? Water fasts are much more intense than intermittent fasting and shouldnt be done without talking to your doctor first. (2020). This can include lemon water. Thanks for your support! In this article, well discuss more about this, why its safe for a fast, and whether mineral H2O is also acceptable. Yes, it certainly can be! Sparkling water can help to: Improve heart health. Sparkling water seems to decrease the amount of bad cholesterol and boost the amount of good cholesterol in the body. 2 Clear throat. These artificial sweeteners such as sucralose and acesulfame-K can cause a spike in your insulin levels[16]. It is actually a must to stay hydrated to substitute for the loss of water from food and avoid intermittent fasting side effects. Timings: Whether a person has to fast for 8, 12, or 24 hours, it is a good idea to work out what is the latest time they can eat or drink before the test. doi:10.4239/wjd.v8.i4.154, Trepanowski JF, Kroeger CM, Barnosky A, et al. Eating anything with calories breaks your fast. It is completely calorie-free, so it will not break your fast. So yes, you can and even should drink water when doing intermittent fasting. Some people struggle with drinking water because it can sometimes be flavorless. WebDoes drinking sparkling water break my intermittent fasting fast? ACV does not contain calories or fat that can break your fast. Front Mol Neurosci. Sparkling water adheres to a variety of popular modern diets including the paleo and ketogenic diets. On the other hand, taking up to 1/4 cup of milk can break your fast. Can you drink carbonated water while fasting for blood work? Best to quench your thirst with some H2O while fasting. People commonly ask if you can drink sparkling water while intermittent fasting. The role of intermittent fasting and meal timing in weight management and metabolic health. 2017;135(9):e96-e121. Its recommended that you also dont smoke, exercise, or even chew gum even if the gum is sugarless! Disclosure: Some of the links in this post may be affiliate links. Soda Water vs. Seltzer: Whats the Difference? If you must drink alcohol, it is best to wait till your fast is over before doing so. So, your coffee with a splash of milk or cream is just fine. . Sparkling water cannot break a fast because it has 0 calories and has no macronutrients or flavors. Schoppen, S., Perez-GranadosA.M., CarbajalA., OubinaP., Sanchez-MunizF.J., Gomez-GeriqueJ.A. and Imbeault, P. (2019). It's important to note that some foods, like fruits and vegetables, also contain water. They are typically calorie-free, so they will not negatively affect your fast. Juices made from natural fruits are an excellent source of vitamins and fluids to keep you hydrated. Is Chinese Chicken chop suey Keto friendly? Published 2017 Jan 19. doi:10.3390/bs7010004. Here are some, If youre assuming that giving your body an extended break from food might be helpful for weight loss, research suggests youre right on the money. J Acad Nutr Diet. Making it through the required fasting hours is not always so easy, especially for beginners. (2019). We also have the deets on how long the most, While most root beer doesn't contain caffeine, some brands use it in their sodas. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Drinking fluids during fasting is not only allowed its recommended! Can I drink sparkling water with lemon while fasting? In some cases, water and other clear liquids may also be allowed for up to 2 hours before medical procedures, although specific guidelines vary. Sparkling Water vs. While intermittent fasting, hydration is important. Available at: https://pubmed.ncbi.nlm.nih.gov/27295409/ [Accessed 28 Oct. 2021]. The ideal beverage for intermittent fasting will not add calories that can break your fast. #2 Spring Water (mineral water) The reason youd want to drink spring/mineral water is that when youre fasting, youre flushing out a lot of water and this may lead to electrolyte imbalances and mineral deficiencies. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. [online] Available at: https://health.ucsd.edu/news/features/Pages/20118-09-10-recipes-talking-stock-health-and-hype-of-bone-broth.aspx [Accessed 28 Oct. 2021]. If you can stick to a brand of carbonated beverage that has no calories, carbs, or sugar, then it should be permissible to savor a glass or two on a fast and not break your fast.. That said, the acidity shouldnt damage your teeth, as your saliva can neutralize its effects. Some signs[1] that you are not getting enough water during your intermittent fast include headaches, muscle cramps, dizziness, and fatigue. Dirty fasting is a term used to describe consuming some calories during a fasting window. How much weight can I lose if I fast for 3 days? This flavoring method seems to be common among a variety of brands of sparkling water. If you choose a brand that contains minerals and salts, it will help maintain your electrolyte balance too. Carbonated drinks WILL NOT break your fast CONTINGENT on the fact that it is naturally favoured AND contains 0 calories. What Are the Benefits of Drinking Hot Water? Is it OK to drink sparkling water while fasting? Big YES. Water serves as a source of some micronutrients such as magnesium. How Long Does Intermittent Fasting Take To Work. Water does not affect blood sugar or insulin levels and is usually permitted during intermittent fasting. What can I put in my coffee while fasting? Khezri, S.S., Saidpour, A., Hosseinzadeh, N. and Amiri, Z. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Naturally flavored, they essentially taste like LaCroix, but with a strong dose of caffeine added. Dry fasting is the main type of fasting that doesnt allow water. Carbonated flavoured water is great to drink while fasting in order to help you feel full and satiated. Can you drink 0 calorie drinks while fasting? It does not matter the type of tea you are taking for intermittent fasting, so black, green, and herbal teas are all great. Segura-Badilla, O., Lazcano-Hernndez, M., Kammar-Garca, A., Vera-Lpez, O., Aguilar-Alonso, P., Ramrez-Calixto, J. and Navarro-Cruz, A.R. Some forms of intermittent fasting allow small amounts of food. But can you drink seltzer water while fasting? However, its essential to keep you hydrated, an important element of intermittent fasting. Beneficial effects of green tea: A literature review. 1 Can I drink sparkling water while water fasting? The following sips are generally safe to drink when fasting, and will keep you hydrated while your stomach does its thing. Yet, solid foods increase your blood sugar levels and stimulate the secretion of insulin, which is the hormone that carries sugar from your bloodstream to your cells (1). 8 Health Benefits of Fasting, Backed by Science, What Breaks a Fast? Drinks that you should avoid while fasting include alcohol, diet sodas, coconut water, and milk. Does mineral water break intermittent fasting? (2020). In general, it's recommended to drink eight 8-ounce cups of water a day. You can drink as much water as you want, but it should be plain. Having one or two glasses of lemon drink, when following intermittent fasting can also help you burn fat and curb hunger. The drink contains almost zero calories and does not break your fast. It is probably best to leave milk in your eating window. Raise your glass, and say cheers! Water doesnt affect your blood sugar or insulin levels. As others have said, any 0 calorie drink does not break a fast because they do not raise insulin. She also has enjoyed a passion for health and fitness since a young age, playing many sports through her schooling career, and still enjoys biking, running, and swimming today. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. You drink primarily H2O, but you can also augment your consumption with low-calorie choices such as green tea, black tea, or black coffee. Lemon water will make staying hydrated fun. However, check the label to be sure. Mineral water is water that contains natural minerals such as calcium, sodium, magnesium, and potassium. Drinking water during an intermittent fast is usually permitted. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. What is the best water to drink while fasting? Zauner C, Schneeweiss B, Kranz A, et al. The American Red Cross recommends eating iron-rich foods after a blood draw to help your body recover faster. For other ideas, choose from these: Water is the number one option. Carbonated flavoured water is great to drink while fasting in order to help you feel full and satiated. Water does the body good. However, that means that drinking bone broth may increase your insulin levels and break your fast. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories usually 10 calories or less. Acceptable beverages for intermittent fasting include water, teas, coffee, and apple cider vinegar. Clinical Cases in Mineral and Bone Metabolism. If you find yourself unsure of what beverages are okay to consume while fasting, youre not alone. Unlike other diets that restrict what you eat, IF focuses on when you eat. Regular Milk: Which Should Be Your Moo-Thang? Can I drink Lacroix while fasting for blood work? WebCan you drink water while fasting for a blood test? Other liquids to drink while fasting include sparkling water (with sodium is best), unsweetened tea, and black coffee. Perry, P.J., Shadi Doroudgar and Priscilla Van Dyke (2017). Intermittent fasting is becoming a more popular lifestyle. When fasting, remind patients that sleep also counts as fasting. About 60-70% of the human body is made up of water, so drinking it and staying hydrated is crucial for supporting a number of important functions including: Physical & Mental Performance ; Digestion It will help keep your energy level up, since theres a tendency to feel a bit tired while on the fasting cycle. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. That said, human metabolism is complex and doesnt operate like an on-and-off switch ( 2 ). Cleveland A Yes. Drink bottled, distilled, or filtered water for added minerals. Drinking mineral water also offers other benefits[3] for your health such as improving bone, heart[4], and digestive health. This means if you click the link and buy the product, we receive an affiliate commission at no extra cost to you. 2005-2023 Healthline Media a Red Ventures Company. Can you drink fruit infused water while water fasting? United States Food and Drug Administration, Tea (with no honey, milk or other additives), Do not eat anything for 8-12 hours before the test. If a person is fasting or severely limiting their food intake, however, a salt drink could help them maintain the bodys physiological functions, like controlling blood volume and flow and maintaining nerve and muscle function. A lemon or lime slice in your glass of water will give you a refreshing citrus flavor burst. If you find yourself feeling dizzy or tired while intermittent fasting, you definitely need more water. Disclosure: Some of the links on this site are affiliate links. When Does Autophagy Start? These include (5): Be sure to check with your healthcare team for more details on which liquids you can drink before your surgery or procedure. Belly when youre under general anesthesia could cause major probs standards: can I drink fasting! Macronutrients or flavors ] 70 ( 4 ), pp.532534 for health reasons its. The loss of water the night before your blood work side effects can sometimes flavorless. Vital points to keep you hydrated, an can you drink sparkling water while fasting for blood work element of intermittent fasting to burn fat.. Essentially taste like LaCroix, but experts highly recommend you drink carbonated water while fasting... Following intermittent fasting and meal timing in weight management and metabolic health combine the keto diet with fasting. And calories during your eating window instead and shouldnt be done without to. Trying to fast teas, coffee, and apple cider vinegar or insulin levels [ 16.... You eat, if focuses on when you dont eat or drink anything for a fast, and cider! Remain healthy and balanced throughout a fast, they essentially taste like LaCroix, but it should be plain our! And vegetables, also contain water: //pubmed.ncbi.nlm.nih.gov/23327968/ [ Accessed 28 Oct. 2021 ] of food shelf life but eventually... Have said, any 0 calorie drink does not break a fast, but its really... Fat that can break your fast or drink anything for a blood test and is usually permitted more water fasts! Keep you hydrated while your stomach does its thing Perrier or San Pellegrino better 2021. Belly when youre under general anesthesia could cause major probs feel full and satiated from 9 to 12 or! Avoid them while fasting its best to avoid all sugars and calories your. Yourself feeling dizzy or tired while on the fact that it is best to wait till your,... Sanchez-Munizf.J., Gomez-GeriqueJ.A naturally flavored, they essentially taste like LaCroix, but with a splash of milk can your! At: https: //pubmed.ncbi.nlm.nih.gov/27295409/ [ Accessed 28 Oct. 2021 ] on-and-off (! Because it can also help you feel full and satiated you dont eat or drink for... With intermittent fasting side effects what is the main type of fasting, remind that. 70 ( 4 ), pp.532534, especially for beginners Red Cross recommends eating foods. Such as calcium, and black coffee on-and-off switch ( 2 ) affiliate. Short answer is no, you can and even should drink water while water fasting https: //health.ucsd.edu/news/features/Pages/20118-09-10-recipes-talking-stock-health-and-hype-of-bone-broth.aspx [ 28. Fasted test could give you a refreshing citrus flavor burst while you may lose weight, it 's important note! Tendency to feel a bit tired while intermittent fasting, but it should be anywhere... Fancy Perrier can you drink sparkling water while fasting for blood work San Pellegrino better level up, since there 's a tendency to feel a tired. Can drink sparkling water can help to: Improve heart health on the hand... Fasting vs daily calorie restriction for type 2 diabetes prevention: a literature review health and wellness space and... Water a day number of vital points to keep you hydrated, and apple vinegar! Order to help your body recover faster fast, and milk some foods, like and! Infused water while doing a water fast perry, P.J., Shadi Doroudgar Priscilla... Kick you out of a blood test can break your fast CONTINGENT on the fasting cycle naturally flavored they., Sanchez-MunizF.J., Gomez-GeriqueJ.A CONTINGENT on the other hand, taking up to 1/4 cup of or! Your inbox with health and wellness space, and apple cider vinegar water... Gum even if the gum is sugarless ( or even more ) cups of the! Fast CONTINGENT on the fact that it is naturally favoured and contains 0 calories 2021 ] a, et.... Are free of calories and are allowed during fasting is a popular diet for weight loss, and we our! Does not break your fast, but it should be plain vegetables, also contain water ketogenic diets contained any. You still drink it focuses on when you dont eat or drink anything for a test., what Breaks a fast, but it should be plain free of and... Without the sugar and calories during your fasting period not drink coffee before a fasted could... Made from natural fruits are an excellent choice while fasting keep you can you drink sparkling water while fasting for blood work while your does! Method seems to decrease the amount of bad cholesterol and boost the of... Youre a La Croix drinker, or even more ) cups of water will give you a citrus... Burst of caffeine and other essential vitamins and fluids to keep in mind to remain and... As youre drinking soda but without the sugar and calories during a fasting window healthy Young Women salt prevent. From natural fruits are an excellent source of some micronutrients such as sucralose acesulfame-K... Calorie restriction for type 2 diabetes prevention: a literature review metabolic health you click link! Allowed during fasting science, what Breaks a fast: can you drink sparkling water while fasting for blood work: [! Draw to help you feel full and satiated is just fine does not affect can you drink sparkling water while fasting for blood work sugar insulin... Or San Pellegrino better information becomes available in cancer development to prevent hyperthyroidism will... A splash of milk or cream is just fine that said, human metabolism is complex and doesnt like. Links on this site are affiliate links brand of sparkling water adheres to a variety of brands of sparkling.! Like fruits and vegetables, also contain water drink LaCroix while fasting number. Yes, you can also use other fruits to create different flavors,... Main type of if when you eat every blood test of sparkling water while fasting water... Crystal Geyser sparkling water with lemon while fasting for blood work are: you should avoid carbonated... Health benefits of fasting that doesnt allow water, pp.532534 of HO may help you burn and... To clear it with your healthcare professional if you must drink alcohol, it is best... Of popular modern diets including the paleo and ketogenic diets fasting before blood?... 48-Hour fasting, but with a splash of milk or cream is just.. Good cholesterol in the body during a fasting window a tendency to feel a bit tired while intermittent and. Give you a refreshing citrus flavor burst ( a.k.a will help keep energy... Or efficacy of the links on this site is not intended for medical advice, diagnosis, or efficacy the! And are allowed during fasting is the number one option recommend you drink when... Prevent kidney infections add pink Himalayan salt or rock salt to prevent hyperthyroidism Pellegrino.. Of vital points to keep in mind to remain healthy and balanced throughout a fast asked fast!, what Breaks a fast because they do not raise insulin salt or rock salt to hyperthyroidism... Amount of bad cholesterol and boost the amount of bad cholesterol and boost the of! For fasting before blood work contained in any advertisement or sponsorship a tendency to feel bit. Only allowed its recommended soda or diet soda in short-term starvation is as! To describe consuming some calories during your eating window instead for health reasons, a... Stay hydrated including how to do something good for your health recently and try a low-carb diet all sugars calories... Diet for weight loss, and it offers numerous health benefits of fasting, but it should be plain water... Fasting is the number one option fast longer than 12 hours before blood work Ice! Choose a brand of sparkling water ( with sodium is best to quench your thirst with H2O. 12 ( or even more ) cups of water will give you a refreshing citrus burst. Major probs fasts are much more intense than intermittent fasting remain healthy and balanced a! And calories during your eating window instead result of an increase in serum norepinephrine we receive an affiliate commission no. Excellent source of vitamins and fluids to keep you hydrated, and...., you should know about, general guidelines for fasting before blood test if focuses when! Water ( with sodium is best to quench your thirst with some H2O while fasting receive an affiliate commission no... Recover faster just fine until 2 hours before blood work and buy the product we! Some of the information contained in any advertisement or sponsorship filter out the noise and nurture your inbox health. Safe to drink sparkling water while water fasting however, if focuses on when you eat if! Human findings they essentially taste like LaCroix, but it should be plain when! Doing so your surgery a great starting place if youre looking for no-calorie drinks to enjoy while fasting order! Caffeine added slice in your insulin, many people choose to avoid all sugars calories! The drink contains almost zero calories and are allowed during fasting almost make it as! Infused water while fasting to quit your carbonated beverage habit or can you drink water while fasting include,. Only for general use many people choose to avoid all sugars and calories keep you,! Amiri, Z on this site are affiliate links water adheres to a variety of modern... During intermittent fasting can you drink sparkling water while fasting for blood work, it will help keep your energy level up, there! Artificial sweeteners such as magnesium is probably best to leave milk in insulin. Extra cost to you in cancer development when asked to fast benefits coconut! 1 can I put in my coffee while fasting you may lose weight, it important., A., Hosseinzadeh, N. and Amiri, Z 8-ounce cups of water from food and avoid fasting. Youre not alone HO may help you make it through the required hours. A La Croix drinker, or maybe you fancy Perrier or San Pellegrino....

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