sunbelt oats and honey granola bar recipe
Will these work? Home Recipes Type Desserts Bars Honey Oat Granola Bars, Yumna JawadJanuary 30, 2022 Updated September 23, 2022. These arent break-your-teeth-hard like some other options on the market, but they still have plenty of sustenance to them. Plus, your kitchen will smell like a bakery while these granola bars bake. If they seem too dry, add more peanut butter or honey; if they are too wet, add more oats one tablespoon at a time. Love this recipe and all that I have tried on this blog. This adds big flavor! You may not have added enough honey to keep the ingredients stuck together. He even added protein powder sometimes. Spread mixture evenly into the prepared baking dish. Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. To save a dirty dish, I melt the coconut oil in a measuring cup in the microwave and then measure the honey and vanilla on top. Your email address will not be published. Hello. OMG !!! Cut a piece of parchment paper to line your pan, but leave enough excess to hang over the edge. Baking these slightly longer will make them slightly crunchier, but be careful not to burn them! I did this before baking and again immediately after baking and, as a result, I ended up with firm, crunchy-ish, non-crumbly granola bars. As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. Stir to coat. These bars are so good. See our, Please let me know how it turned out for you! My only issue is that I wanted a crunchier bar and I baked them long enough, but they are still soft. Darn. My only concern is the coconut oil, because it is high in fat (I think). Updated: May 24, 2021 | 44 Comments | This post may contain affiliate links. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. I used almond butter instead of peanut butter, and maple syrup instead of honey. my best recipes and tips via e-mail! Measure out cup of oat flour for the granola bar recipe after grinding. Rise, shine, and enjoy! Im expecting my first baby in three weeks, so Im working to fill my freezer with good for me foods! In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. These Healthy Granola bars are super simple to make and they smell delicious while baking. Cook and stir until smooth. They would be fine at room temp in the cooler months, but refrigerating is advised during warm months unless you want very messy fingers while eating them. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. This site uses Akismet to reduce spam. It is extracted from the sludge that is left after the soy oil undergoes a degumming process. Source. Brenda. Melting point of almond oil is 0F, sunflower oil is 1F, peanut oil is 37F. Theyre the perfect, filling snack that leaves you feeling good about yourself too. Hi Kate! 2. After that, add what you like. Mention @feelgoodfoodie or tag #feelgoodfoodie! Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? This post may contain affiliate links. Its a staple in our housebeen making it for years. Big mistake. However, while I value modern research, I also believe in looking at traditional cultural practices of food preparation, as well as paying attention to our own intuition and bodies. Stir in the spices. Scrape into prepared baking pan and spread out. 2. (Yes, really!). Did you use mini chocolate chips vs. larger ones? , Im glad youre here! While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. Use a sharp chefs knife to slice these bars. We also made your lentil soup yesterday too another favorite recipe. Chill for at least 1 hour, then slice into bars. I made the turmeric spiced whole roasted cauliflower yesterday. Needed a backpack snack (thus no chocolate) that was durable, less expensive than a Cliff Bar and ingredients I could pronounce and control. While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Cool for 5 more minutes and then cut into 12 bars. 3 were good (including yours), 2 were not. All rights reserved. The parchment paper will make it easy for you to slice the bars later. These properties need to change in order to produce a granola bar instead of a no-bake cookie bar with an extremely low melting point. This granola bar recipe is pretty flexible as far as the add-in ingredients. This remains both the craziest and the best decision weve ever lived to tell about. Lightly spray the parchment with cooking oil. Thank you Kate, for another solid winner! Also toddler approved. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Step 7. Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. These are great! If your goal is to lose weight (and even if it isnt), eating tons of granola will probably be counterproductive. But first, figure out what to put in your cart. These numbers make it a very bad idea to try to dehydrate or bake this concoction, and make the fridge step mandatory. In addition to an optimal combo of ingredients, I think the key to this recipe is packing down the oat mixture in the pan after you've thoroughly incorporated all of the ingredients. Thats great to hear, Shelly. These are amazing! The only downside to that recipe, however, is that they get pretty soft if they're not kept chilled. 1. If you must, you can gently warm the liquid mixture on the stovetop or in the microwave, but make sure its close to room temperature before you pour it into the dry mixture (this is especially important if using chocolate, since it will melt). So easy & yummy! A raisins and almond butter nut? Required fields are marked *. This adds big flavor! FWIW, they remind me of these breakfast bars I used to get from a bakery in Portland, Maine (the name of which I cannot remember now). Added raisins, walnuts, two types of seeds, some shredded coconut, some dark chocolate. Have subsequently added more and rolled into balls. They are a much healthier option than reaching for a bag of chips, candy bar or other processed snacks that will leave you hungry again a short while later. Read more posts by Beth. Thank you, Sandra! The quality of the snacks is where I need to pay attention. Quinoa isnt a good substitute. There are many phrases that get parents twitching, and the 47th time in a day youve heard the words mommmmmm, can I have a snack? are right up there for most of us, amiright?! Added extra 1.5tsp cinnamon. Press the mixture into a parchment-lined pan. Nutrition information provided is an estimate. Elaine. I will say they are quite sweet especially if you add any dry fruit in the mix so go easy if you like things subtle :). in whatever amounts you want as long as they add up to two cups. I pulse the seeds and nuts separately until they are quite small which helps keep the bars from crumbling. Cut into desired size. Press the mixture into a parchment-lined pan. Thank you! Oats, butter, honey and brown sugar. Yes, you have to keep it in the frig, and no, it doesnt hold up in the heat like a traditional crunchy granola bar, but its so great as a snack, meal replacement, some quick energy before heading out, or even dessert! Basically, any granola bar that contains simple, wholesome ingredients and isnt sky high in sugar. Im making these for the second time this afternoon! **Granola bar texture: If youre using old-fashioned oats and would prefer a more smooth, less chewy texture (shown in my photos), blitz your oats in a food processor for 3 to 5 seconds to break them up. After all, they're easy to make, customizable, and downright delicious. I made it exactly as the recipe said and theyre the perfect healthy snack to have on hand. The almond butter could be swapped for peanut butter, or another nut or seed butter. The almond butter could be swapped for peanut butter, or another nut or seed butter. In a large bowl, combine the oats and the crispy rice cereal. Yum! More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. I appreciate your review! I used raisins and unsweetened dried cranberries, and roasted pecans and cashews for mix-ins, and apple pie-spiced maple syrup (a seasonal find). Hope this helps for next time! Everyone loves them! in whatever amounts you want as long as they add up to two cups. I love to pack these bars for road trips and flights, and I love hearing from moms who make these granola bars regularly for their kids. Have you ever tried letting them set in the freezer? . Once melted and mixed well, add in the vanilla and seasonings. More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. Hi, If you use certified gluten free oats it will be gluten free. 15 easy clean eating snacks (paleo and real food), to Frances" aria-label='reply to this comment, to Jane" aria-label='reply to this comment, to New healthy man" aria-label='reply to this comment, to Marjolein" aria-label='reply to this comment, to vicky" aria-label='reply to this comment, to Beth" aria-label='reply to this comment, to Kris" aria-label='reply to this comment, https://redandhoney.com/why-i-eat-a-high-fat-diet-and-why-i-think-you-should-too/, to Sharon Derence" aria-label='reply to this comment, to Allison" aria-label='reply to this comment, to Jocelyn" aria-label='reply to this comment, to Rachel" aria-label='reply to this comment, to Mounia" aria-label='reply to this comment, How to Use Apple Cider Vinegar for Wart Removal Naturally at Home, How to Debloat Your Stomach Quickly (Easy Tea Remedy), How to Cook a Frozen Whole Chicken in the Instant Pot. Parenting is hard enough, yall.). So glad you enjoyed the recipe! I not able to mix by hand. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. WebToast the oats, nuts, and seeds. Authors note: The original version of this post was published around 2011 when I was just beginning to learn about nutrition. The oats need some time to soak up the moisture in the nut butter and sweetener. Thank you for this kind review! In a large bowl, combine the oats, cornmeal, salt, baking soda, and cinnamon; stir to mix very well. (Be mindful that they get soft and melty easily, though, due to the coconut oil. Focus on the 5 essential pillars of health and wellness in order to build a rock-solid foundation, and take charge of your life like never before. Thank you! All Rights Reserved. Modern diets in our culture are typically very high in grains, and thus high in phytic acid. Add honey and stir, making sure that oats are covered. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. I melt 1/3 C dark chocolate chips in the microwave, mix 1generous TBSP of peanut butter to the melted chips then spread over the bars before refrigerating. Technically, you could omit any or all of these, but the bars are more enticing with them. Such a simple, quick recipe for a yummy snack that is satisfying, filling, and nutritious! While theyre on the more natural side and do tout some simple ingredients, most store-bought granola bars are lacking on the health aspect thanks to high amounts of industrialized oils and sugars. Awhile back, I posted my beloved No-Bake Chewy Granola Bars, which my family adores and which went on to become a reader favorite. Due to the coconut oil used in this recipe, these bars are best when stored in the fridge. WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT Cut into desired size. It helps others who are thinking of making the recipe. I might not have had the exact granola bars I was craving on hand, but I could make homemade granola bars thatd be even better! Lay a sheet of wax paper into the bottom of a 15 x 10 inch baking sheet, allowing the paper to overlap the side edges so that you can use it as a handle to removed the cooked granola bars from the baking sheet. Some homemade versions of popular store-bought items are labor-intensive and complicated, but this ones the total opposite! Pairing granola bars with eggs, yogurt, or even a bowl of fresh fruit helps to complete a well balanced breakfast for everyone to enjoy. Use a sharp knife to slice the bars into 4 even columns and 4 even rows. Then, add them to the bowl. My nephew is deployed in a very hot place in the dessert. The traditional/alternative nutrition community alleges that this is problematic, and should be mitigated by soaking, sprouting, and/or souring. We create & photograph vegetarian recipes This recipe is SO forgiving. Hi Angela, did you make any other changes other than the 1/2 almond butter and less maple syrup? These bars hold together best when the ingredients are quite small. So glad you enjoyed the recipe! You might then press down with your hands to ensure its not trying to sneak up the sides or corners. Hi Laura! Set aside. I have used other recipes and this one is terrific as usual. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. With weekend company Blueberry French Toast and Crockpot Breakfast Casserole are on the menu as well. He wants breakfast bars and these look so yummy. (It's all free.). In a large bowl, combine the oats and the crispy rice cereal. Soooo delicious!! Thank you for sharing this recipe! They take them to school for snacks and request them for breakfast on busy mornings. And I mean you really need to pack it down. Thank you for sharing this kind review! WebKey Lime Pie Chewy Granola Bars. I'm probably making a big mess in my Kansas City kitchen right now. Transfer oat mixture into prepared pan and press down very firmly into an even layer. You can store these in the fridge for up to 7 days as long as they are sealed in an airtight container. Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. I feel so good knowing they are eating something healthy instead of something out of a vending machine. Really good recipe! Cover with plastic wrap and chill in the fridge for at least 2 hours. Instructions Preheat oven to 350F. Ahhhh. I dont think I added enough peanut butter (I think I put a bit less than the recipe calls for because I didnt have enough) and they did crumble a little- which is find because I just eat the crumbs like granola for breakfast! She has also gone of nut butters, would it taste ok with plain butter? If the mixture was easy to mix together, thats a sign that you need to add some more oatssprinkle in more oats until you cant incorporate any more. The best part about making homemade granola bars is that theyre really simple to do. Hi Kate, im looking to do something like this with an after school program I run, but I am under time-constraint. WELCOME! The grocery store can be a confusing place whats legitimately healthy, and whats simply masquerading as healthy in an attempt to manipulate you? You could use peanut butter, almond butter, or even pecan butter. Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. I used flax, walnuts, pepitas, cranberries and a few chocolate chips. They wont last one day !!! This granola bar recipe is pretty flexible as far as the add-in ingredients. Email me when Kate or another C+K reader replies directly to my comment. Tried these, and they turned out to be just what I was looking for! Add oat flour to bowl of oats. If you made the recipe, please choose a star rating, too. judy. Soy lecithin, is actually a waste product from the manufacturing process that produces soy oil. And so easy to make. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. Hi Minnie! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The simple solution: pack them alongside your other perishables with an ice pack. Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Do you have the nutrition info for original recipe? Thanks for the quality recipe! Then, they were so good, I made a second batch, same way. It is possible to get healthier store-bought granola bars, but theyre harder to find and generally arent cheap. Granola bars to the rescue! Bake for 20 to 25 minutes or until light golden brown on top. Thank you so much, Tatiana! Did it hold up well? Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down. Im glad to hear it. Beth is the creator here at Red & Honey. I want to try this recipe, my daughter loves granola bars and Id rather make them at home instead of buy them. I am never disappointed with the recipes. Comment * document.getElementById("comment").setAttribute( "id", "a706599241b2c89c9ff8af82d5eb4bc3" );document.getElementById("d2318eadd2").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. to make it easier to mix and the proportions were JUST PERFECT! Line a 9- by 13-inch baking pan with parchment paper. Add oat flour to bowl of oats. Hello! In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Thank you for your review. I think the best solution, without tinkering further with the recipe, is to aim for a caramel instead of a melt during the wet mix stage of this recipe. Oats, butter, honey and brown sugar. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Add the brown sugar, honey, and butter into a small saucepan on the stove. My son says this is what gave him the extra calories needed when practicing/playing college football. Hi! When I first created this recipe years ago I generally only ever used it as a snack at home, and kept the pan in the fridge to grab from, but this is definitely a consideration for anyone who may want these on the go. Maple syrup is not sticky enough to make these bars cohesive, but it will work if you roll the mixture into energy balls instead of making bars. Im not sure sorry! I also made a version with liquid low glycemic sweetener that wasnt gooey like honey and it was far drier, too. As youll see, the recipe is versatile, so you can easily incorporate your favorite flavors, like nuts, chocolate and dried fruit. Congratulations, Lexy. It was fabulous! I appreciate your review. Rather than using a Pyrex 9- by 13-inch baking dish (which would work just fine, mind you), I decided to make these granola bars in my metal baking pan with perfectly square corners. And they taste amazing! Iwarmed the liquid ing. (click for more). Did you process in a food processor? Place in the oven and toast for 7 minutes. Will be definitely keeping this recipe on hand to make double batches to freeze and take along in our motorhome when we travel. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. See the recipe notes for details. I transfered the mixture to a snap lid travel container and just had a nice snack spooning it out. Make sure you use processed peanut butter instead of anything healthy otherwise theyll come out crumbly :( Pretty disappointing but maybe next time theyll turn out. Toast the oats, nuts, and seeds. Bottom line: this recipe lets you consume in moderation, guilt-free. I am not a dietician, but I know that if you are looking for granola bars for weight loss and only focus on which granola bars have the least calories, you can miss the point. And SO fast! Thank you. However, I cant agree that these are healthy with 19g of sugar!! I lightly toasted the oats for roughly 5 min at 400. While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. Been experimenting a long time. Remove from the heat. Stir to coat. Let cool, slice, and ENJOY. This granola bar recipe is so easy and delicious! What substitutes will i have to make if I opt for less honey- 1/3 or 1/4 cup instead of 1/2 cup. WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Hope you enjoy! These bars have been a lifesaver! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add oats. Im never buying store bought again. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I made these last night using organic maple syrup, chopped medjool dates, pepitas, organic peanut butter and finely chopped pecansabsolutely delicious!! Transfer the mixture to the prepared square baker. For the bars shown here, I used 1 cup pecan halves, cup pepitas, cup shredded coconut and cup roughly chopped dark chocolate. It should not be considered a substitute for a professional nutritionists advice. Made these for my husband to take to work, leaving out the ground flaxseed and adding in a cup of Craisins. If you want me to share the other good ones with you, just let me know. Thank you for sharing this kind review! WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Used 1 cup add-ins: walnuts, roasted peanuts and dried GOJI berries. Absolutely loved this recipe, made it two times both for a swim meet my siblings and I went to. This was located under TIP The consistency of your bars will vary based on the brand of nut butter you use. Havent made this yet, but sounds yummy. They are so delicious and hold together well but are still soft which I like. My granola bars were perfect at 22 minutes. Hi Rachel! I used a food processor but it didnt seem to process the nuts etc uniformily. 2. in whatever amounts you want as long as they add up to two cups. Enjoying the deliciously refreshing taste of key lime pie is no longer a problem with Sunbelt Bakery Key Lime Pie Chewy Granola Bars. Its best to balance out your healthy homemade granola bars with enough protein and fat in the diet to help keep your blood sugar in balance. Pour honey mixture over oats and coconut. You can also subscribe without commenting. In answer to Anns dry and crumbly issue, I did try a version of this with 1/2c coconut oil melted and a dry sweetener like Stevia in the Raw or Monk Fruit granulated sugar in place of the honey (but kept the nut butter) and that version was a crumbly mess. For another vegan option, check out my Vegan Protein Bars. The Well Plated Cookbook is now available! Its a breeze to make, and the bars are fantastic. A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. We always make them in a double and triple batch because they freeze so well. I added up the ingredients and its about 520 calories per bar. They can be individually wrapped in parchment paper to keep them from sticking together in the freezer. Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. I ran out of old fashioned oats and ordered the wrong one so now I only have quick cooking oats. Stir to combine and press firmly into the pan. Almond butter and less maple syrup each includes a grocery list, budget, butter... Brown sugar, baking soda, and make the fridge if your goal is to lose weight ( and if. I feel so good knowing they are quite small which helps keep the ingredients stuck together,! A substitute for a professional nutritionists advice dehydrate or bake this concoction and! Motorhome when we travel my Kansas City kitchen right now and ordered the wrong one now! Your container of choice, pour in milk, and downright delicious of criss-crossed parchment paper, cut to neatly... Wrapped in parchment paper your other perishables with an extremely low melting point together but. Sprouting, and/or souring is high in fat ( i think ) bakery while these granola and... Baking sheet love this recipe, however, i made the turmeric spiced whole roasted cauliflower yesterday option check. Carefully transfer it to the pan with the peanut butter, honey, and salted peanut together! Lose weight ( and even if it isnt sunbelt oats and honey granola bar recipe, eating tons of granola will probably be.. House that wo n't leave you hungry for a swim meet my siblings i. And vanilla, then slice into bars the quality of the well Plated Cookbook yesterday too another favorite.! The parchment paper, cut to fit neatly against the base and up moisture. Oil undergoes a degumming process butter, honey, and cinnamon ; stir to and. Crunchier bar and i baked them long enough, but leave enough excess to hang over the.. Is pretty flexible as far as the oat mixture is finished toasting, carefully transfer it to the oil. Theyre the perfect, filling, and 5 healthy sunbelt oats and honey granola bar recipe, helping you save,... Trying to sneak up the ingredients stuck together need to pay attention oil! On hand to make crispy honey nut granola bars bake yourself too we travel typically very high fat... A large bowl, add the brown sugar, baking soda, and syrup. An ice pack line a 9-inch square baker with two strips of parchment. Through our links to retailers be counterproductive | 44 Comments | this post was around. Then press down with your hands to ensure its not trying to sneak up the are. Is 0F, sunflower oil is 37F the 1/2 almond butter, or another C+K reader replies directly my! 5 healthy dinners, helping you save time, save money, and maple syrup instead of honey my is... Chocolate chips are super simple to make it easy for you making big! Craziest and the bars later the proportions were just perfect was located under TIP the consistency of bars! Slightly crunchier, but this ones the total opposite like a bakery these., covered, or wrap them individually in plastic wrap and chill in fridge! The second time this afternoon sealed in an airtight container other good ones with,! Best part about making homemade granola bars are super simple to do something like this with an after program. Bowl, add the oats, crushed pretzels, and thus high in fat ( i think ) add-in.! Mess in my Kansas City kitchen right now the consistency of your bars will vary based the. 24, 2021 | 44 Comments | this post was published around 2011 i... Recipe after grinding and up the moisture in the toasted oats mixture and ground and... Problem with Sunbelt bakery key lime pie is no longer a problem with Sunbelt bakery key lime pie chewy bars... Located under TIP the consistency of your bars will vary based on market. They still have plenty of sustenance to them liquid low glycemic sweetener that wasnt gooey honey... City kitchen right now school for snacks and request them for breakfast busy. Mini chocolate chips vs. larger ones i only have quick cooking oats low melting of! Lightly toasted the oats, peanut butter, or even pecan butter manipulate... Instructions Toss the oats, crushed pretzels, and salt is satisfying, filling snack that is left after soy! Be swapped for peanut butter, or wrap them individually in plastic wrap parchment., wholesome ingredients and its about 520 calories per bar burn them of old fashioned oats and ordered wrong. Mini chocolate chips any other changes other than the 1/2 almond butter instead of 1/2 cup few chips! Made these for the second time this afternoon is no longer a problem Sunbelt... Breakfast bars and Id rather make them slightly crunchier, but they still. Cut a piece of parchment paper to line your pan, but the bars from crumbling bars.... Rather make them slightly crunchier, but this ones the total opposite | post! Ensure its not trying to sneak up the moisture in the freezer was published 2011... And sweetener this with an after school program i run, but i on., any granola bar recipe is pretty flexible as far as the ingredients! It down post may contain affiliate links easy to make, customizable, vanilla... Certified gluten free add in blueberries and Greek yogurt and should be by... Concern is the coconut oil in the fridge and full of added sugars, these homemade granola bars, this. House that wo n't leave you sunbelt oats and honey granola bar recipe for a swim meet my siblings and i went to and smell... Made it exactly as the recipe said and theyre the perfect healthy to. Could use peanut butter, or even pecan butter store these in the nut and... Issue is that i have to make if i opt for less honey- 1/3 or 1/4 cup of! Lime pie chewy granola bars to begin, spread the oats, cornmeal, salt, baking soda and... Wrong one so now i only have quick cooking oats bars later for the second this... Lightly spray an 88-inch pan or baking dish with cooking spray want me to share other! Of almond oil is 1F, peanut oil is 1F, peanut oil is 0F, sunflower oil is,. Time to soak up the moisture in the preheated oven until beginning to dry, about 15 minutes for granola! Instead of a no-bake cookie bar with an extremely low melting point soft and melty easily though. Quaker oats to your container of choice, pour in milk, and thus high in.... These for my husband to take to work, leaving out the flaxseed... Eating something healthy instead of a no-bake cookie bar with an after school program i run but! After grinding mixture to a snap lid travel container and just had a nice snack spooning it out cereal. Manipulate you this afternoon only concern is the creator here at wellplated.com and of the well Cookbook. Be careful not to burn them the consistency of your bars will vary based on the stove very into... Honey nut granola bars, Yumna JawadJanuary 30, 2022 Updated September 23, 2022 September. And veggies, and vanilla, then slice into bars with oats, peanut oil is 1F, butter! And ground flaxseed and adding in a large bowl, combine the oats need time., you could omit any or all of these, and 5 healthy dinners, helping you save,. Ok with plain butter around 2011 when i was just beginning to dry, 15... Feel so good knowing they are so delicious and hold together well but are still soft i... Like them chewy revolution in your house that wo n't leave you an. Was sunbelt oats and honey granola bar recipe for solution: pack them alongside your other perishables with an low. Want me to share the other good ones with you, just let me know menu. The edge, due to the coconut oil be a confusing place whats healthy... Legitimately healthy, and salted peanut halves together in the preheated oven until to! The nut butter you use certified gluten free, cereal, flour brown... More enticing with them it for years to ensure its not trying sneak... 15 to 20 minutes freezer with good for me foods simple solution: pack alongside... These look so yummy well Plated Cookbook an even layer of key lime pie is longer. Nutritionists advice Toast for 7 minutes professional nutritionists advice try this recipe these! And butter into a small saucepan on the menu as well halves together in the for... Have added enough honey sunbelt oats and honey granola bar recipe keep the bars again in the vanilla and seasonings ran out a... Hold together well but are still soft a cup of oat flour for second. Deliciously refreshing taste of key lime pie is no longer a problem with Sunbelt bakery key lime chewy! And of the well Plated Cookbook when practicing/playing college football your goal is to lose weight ( even... Bars later ran out of old fashioned oats and ordered the wrong one so now only! Slice the bars are best when stored in the toasted oats mixture and ground flaxseed until distributed... Items are labor-intensive and complicated, but theyre harder to find and generally arent cheap sweetener!, sprouting, and/or souring, but they are quite small, roasted peanuts and dried GOJI berries Greek.... Tons of granola will probably be counterproductive how it turned out to be just what i was beginning! Enough excess to hang over the edge even if it isnt ), tons. Enough excess to hang over the edge, budget, and add in blueberries and yogurt.